Oatmeal with Protein Power

I like to look for ways to add a little protein to my breakfast meal and this is a simple way to do it!

One way to add egg/egg whites to oatmeal that will create a smooth, silky texture is:

-Cook your oatmail on stovetop like you mormally do
-Add milk or cream and other other condiments (salt, sugar, etc.)
-When the oatmeal is cooked, turn off the heat or take the pot away from the heat completely
-Stir in the egg (usually 1 whole egg or 2 egg white), and quickly stir it with a stirrer. Make sure the pot is away from the heat!
- Stir it fast enough and in a minute or so, it will see the "egg drop soup" effect with smooth strands of egg incorporated into the oatmeal!

mEtAbOlIsM bOoStEr

Aren't we always looking for ways to boost our metabolism? Well, I found one that seems to be working well for me and help me lose 20 pounds in 3 months. Early in the morning, I'm so busy getting the kids off to school that I have little time for a good breakfast until about 10 am. I don't want my body to think it's in the starvation mode. I realize my body needs a little kick to start burning the calories, so I eat a few nuts, pretzels, or a bit of cereal to jump start my metabolism. I don't consider it "snacking" because it's just a bite. It's been a great little tweaker for my No S Dieting.