I like to look for ways to add a little protein to my breakfast meal and this is a simple way to do it!One way to add egg/egg whites to oatmeal that will create a smooth, silky texture is:
-Cook your oatmail on stovetop like you mormally do
-Add milk or cream and other other condiments (salt, sugar, etc.)
-When the oatmeal is cooked, turn off the heat or take the pot away from the heat completely
-Stir in the egg (usually 1 whole egg or 2 egg white), and quickly stir it with a stirrer. Make sure the pot is away from the heat!
- Stir it fast enough and in a minute or so, it will see the "egg drop soup" effect with smooth strands of egg incorporated into the oatmeal!

No Snacks, No Sweets, No Seconds. Except (sometimes) on days that start with S.





1 comment:
Have you tried the weight control oatmeal packets? They have added protein for you! I love to have it with a handful of walnuts. Also special K has a delicious new cereal with protein added. Both are easy breakfasts.
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