
Wednesday, November 12
Lead Us Not Into Temptation

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No Snacks, No Sweets, No Seconds. Except (sometimes) on days that start with S.
That's the basis of Reinhard Engels' No S Diet - where simplicity is the key.
Engels claims that most diets can be split into two categories:
In all honesty, he's mostly right. Most diets have a very short life. Inevitably, after just a few weeks or months, most people ditch the diet and return to their former eating patterns.
The No S Diet has got most of the bases covered.
What are S Days? Saturdays and Sundays (no stressing on the weekend), and Special days (you can eat cake on your birthday).
A smart and simple idea. Check it out.
P.S. If you're looking for fitness advice, check out Engels' Shovel Glove page.
7 comments:
Are you still doing NO-S? Did you maintain your 15 lb weight loss? You should update your blog!
Hi
I think this information is better for us.
Wow, this is amazing! Be sure to check out my blog as I try to get fit and healthy!
http://pathtofitness2009.blogspot.com/
I think that you have thought of a great way to avoid temptation, but keep in mind that peanut butter and bread do not consist of treats. I enjoy organic peanut butter on whole wheat bread with sliced bananas in the morning, and the No S Diet has nothing against this! This type of breakfast keeps me full much longer than if I just ate cereal and milk with an apple. Hope this helps...
nice info blog
i like this info..
thanks a lot
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