Breakfast Taco

Have you been craving something a little different and satisfying for breakfast? You'll have to try this! Basically, it's a vegetarian omelet with a little cheddar cheese in a soft taco. This morning my vegetables of choice were tomatoes, green onions, cooked carrots/spinach, and peas. I added two scrambled eggs, topped with a little bit of cheddar cheese for flavor and sprinkled garlic salt to taste. It was really delicious and smelt so good while cooking in the pan. I made one for my daughter also, and she loved it. Of course, I had to have my cup of fruit as a side dish!

No S Diet Thought for the Day

Eat Your Spinach!

Since starting the No S Diet at the end of June, I have been eating much more healthier. That includes eating lots of vegetables. I found an enjoyable way to make sure I got my servings of spinach in. It's very simple. Simmer 1 bag carrots and 1 bag spinach in pot with 1 can of fat-free chicken broth. Season to taste. It's healthy and delicious!

Determination

Today's Vegetarian Delight

This morning I put together a couple combinations of vegetables I had in our refrigerator. On the left, you will see a broccoli salad, and on the right is a tomato, cucumber, zucchini, onion, & garbonzo bean salad. I added a low-fat dressing with some seasonings to add flavor. What a delightful 'light' lunch!

A Real Winner!

Light & Tasty Lunch for No S-ing

As you can see, I'm still enjoying eating salmon for my meals. Aldi's has 4 individually wrapped salmon servings per package. It's an easy 4 minutes in the microwave and it's done! The asparagus also comes FRESH/FROZEN in a bag. Soooooo easy to make a quick lunch! Delicious too!

Breakfast Italiano

Today I was hungry for something a little different for breakfast. This turned out really scrumptious. I made 2 eggs over easy and toasted 1 slice of whole grain wheat bread. I topped the eggs with garlic salt and fresh basil. Before the eggs were fully cooked I added sliced tomatoes to the pan and topped them with sprinkles of feta cheese & parsley. Voila! A Delicious Italian (and Greek) Breakfast!

THINK POSITIVE!

In regards to the No S Diet, the past can be a minute ago, a day ago, a month ago or years ago.
We must never lose hope that we can reach our goals. Keep taking those steps forward and don't look back!

Encouraging thought for today!

Benefits abound - No S Diet