Often times you'll see my plates have grapes, raisins, or cranberries mixed in with my salads.
No Snacks, No Sweets, No Seconds. Except (sometimes) on days that start with S.
That's the basis of Reinhard Engels' No S Diet - where simplicity is the key.
Engels claims that most diets can be split into two categories:
In all honesty, he's mostly right. Most diets have a very short life. Inevitably, after just a few weeks or months, most people ditch the diet and return to their former eating patterns.
The No S Diet has got most of the bases covered.
What are S Days? Saturdays and Sundays (no stressing on the weekend), and Special days (you can eat cake on your birthday).
A smart and simple idea. Check it out.
P.S. If you're looking for fitness advice, check out Engels' Shovel Glove page.
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