Tuesday, August 5

Tuesday's Top Secret Weapon #2

There are some days when realize I am more hungry than others. I try to be aware that I may need a little more protein in my diet to hold me over to the next meal. This is when I pull out my secret weapon...the Fit & Active Plain Nonfat Yogurt. In addition to my regular meal, I scoop myself about 3-4 heaping tablespoons in a little dish and add a little sweetener to taste. Sometimes I add a few drops of vanilla flavoring. This satisfies my need for a little something extra and I know I won't be hungry before it's time for my next meal. Try it sometime. See if it works for you!

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