No Snacks, No Sweets, No Seconds. Except (sometimes) on days that start with S.
That's the basis of Reinhard Engels' No S Diet - where simplicity is the key.
Engels claims that most diets can be split into two categories:
In all honesty, he's mostly right. Most diets have a very short life. Inevitably, after just a few weeks or months, most people ditch the diet and return to their former eating patterns.
The No S Diet has got most of the bases covered.
What are S Days? Saturdays and Sundays (no stressing on the weekend), and Special days (you can eat cake on your birthday).
A smart and simple idea. Check it out.
P.S. If you're looking for fitness advice, check out Engels' Shovel Glove page.
1 comment:
mmmm great way to get your iron! LOL and I can't help wondering what's on tap!
You've got an amazing blog. With all the kooky diet advice out there, this is such a rational approach! I would love to be able to keep your link up on the Be Naturally Well community. Our forums will be up and running soon as well.
Link here http://www.benaturallywell.com/blog/add-your-blog/
Many Blessings,
Shelley
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