Thursday, July 31

101 Ways to STOP eating after dinner

(Click on photo to enlarge.)
No eating past 7pm has been very helpful in following the No S Diet. Although it is not a requirement, I have added it as an extra "S" to my regimen. This book is a great help to those that may have difficulty saying "no" to food after dinner. I included the back of the book in the photo so you may get a better idea what is inside.

(A small excerpt)...

Affirmations can be gentle and nurturing, strong and positive, or tough---whatever works for you:
* One day at a time
* My body is a temple.
* Just do it!
* Think before you eat.
* Is it really worth it?
* Do you really want to look like the Goodyear blimp for the rest of your life?

1 comment:

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