In the past couple months, I have been diagnosed with mild acid reflux. (GERD) I came to realize that I slept much better at night if I didn't eat past 7pm. This fits right into the No S Diet. (S-even O'Clock) No eating past 7! What's great about No S Dieting is the freedom to tweak whatever works best for me! My hope is that after getting down to my ideal weight the GERD will go away. :)
Thursday, July 17
Why I added one more "S"!
In the past couple months, I have been diagnosed with mild acid reflux. (GERD) I came to realize that I slept much better at night if I didn't eat past 7pm. This fits right into the No S Diet. (S-even O'Clock) No eating past 7! What's great about No S Dieting is the freedom to tweak whatever works best for me! My hope is that after getting down to my ideal weight the GERD will go away. :)
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No Snacks, No Sweets, No Seconds. Except (sometimes) on days that start with S.
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