Monday, July 28

Toss the scale?

Do you regularly step on the scale? Has a daily weigh-in helped you maintain or lose weight? I have found that even though I may not have lost weight during certain weeks, that if I follow the No S Diet and do my daily walk I lose inches. I haven't totally tossed my scale yet, but I try not to weigh myself more than once a week. No S Dieter, "Blueskighs" has an interesting post on her blog about this also!

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