No Snacks, No Sweets, No Seconds. Except (sometimes) on days that start with S.
That's the basis of Reinhard Engels' No S Diet - where simplicity is the key.
Engels claims that most diets can be split into two categories:
In all honesty, he's mostly right. Most diets have a very short life. Inevitably, after just a few weeks or months, most people ditch the diet and return to their former eating patterns.
The No S Diet has got most of the bases covered.
What are S Days? Saturdays and Sundays (no stressing on the weekend), and Special days (you can eat cake on your birthday).
A smart and simple idea. Check it out.
P.S. If you're looking for fitness advice, check out Engels' Shovel Glove page.
2 comments:
No S Dieter,
what a completely beautiful and wonderful blog! Have you posted it on the bulletin board?
This is great, I hope that more and more people are exposed to the NO S Diet!
Thank you for visiting my blog and your kind words about it.
I am not quite as blog savvy as you but I am definitely going to put up a link to your blog,
and so glad the no S diet is working well for you I love your "10 reasons list"
Blueskighs
Here's a "real" recipe for Freedom Brownies
Makes: 9 2x2 in brownies
Total Time: 1 hr
Ingredients:
* 1 box (6 serving size) Jell-O Chocolate Flavor Fat Free Sugar Free Pudding Mix
* 1 carton (2 egg) Egg Beaters
* 1 cup Sugar Free Hershey's syrup
* 1 cup flour
* 1 tub (4 ounce) applesauce (we liked the raspberry-applesauce)
* 1 tsp. real vanilla extract
Preparation
Mix all ingredients with a spatula until just mixed. Do not mix too long.
Pour into a glass pan sprayed with PAM or other vegetable spray
Bake at 350 degrees for 35 minutes. Cool and slice. Serve with sugar free fat free Cool Whip.
Notes:
To make really special, split brownies and spread sugar free, fat free chocolate pudding in the middle and top with fresh raspberries and Cool Whip.
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